Imaginary Blackboard
#visualization
In the first phase of his career Ray Kroc learned how to keep problems from interfering with his peace of mind. He used a system that allowed him to turn off nervous tensions and nagging questions so that he could make Sleep Well Decisions.
The imaginary blackboard.
Kroc would think of his mind as an imaginary blackboard full of messages (most urgent). In his mind he visualized a hand erasing each message until the blackboard was clean. If a thought appeared, bam! He’d put it on there and erase it before it could fully form.
The key to being able to work 12-14 hours a day comes from mastering rest, and Energy Management, which requires keeping problems from crushing you.