Granny's Rule

Remember when Grandma insisted you eat your vegetables before dessert? Turns out, she was onto something big. Behavioral psychologists call this "Granny's Rule," and it's a powerful tool for self-motivation. By forcing ourselves to complete necessary but unpleasant tasks before indulging in more enjoyable activities, we tap into the "reward superpower" of our brains. This simple yet effective strategy isn't just for kids – business consultants often recommend it to executives for daily use. The key is consistency and prompt rewards, as B.F. Skinner's research showed.